My Name is Charel Murrell and Clenchin Fit emerged from my personal fitness journey, combining creativity and passion for health. I began by creating an Instagram video showcasing muscle clenching to maintain the ‘pump’ that weightlifters often seek.
How we got started: I have always faced challenges with my weight, particularly with binge eating. After a significant life change in 2018, I made the decision to look inward and understand the reasons behind my behavior. I realized that I had been seeking comfort, but in doing so, I was ultimately harming myself—a pattern that was all too familiar. I began therapy, which prompted me to explore healthier ways to manage my weight. At that time, I weighed 255 pounds, which was the heaviest I had ever been. I was a parent to a two-year-old and a thirteen-year-old, and I wanted to implement changes not only for myself but for my children as well. I was determined to break the cycle.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
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